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How to Destress in this Time of Conflict

It is a time of conflict in our nation, and world, right now. And so many of us have become stressed, angry, fearfull and just plain sad. To the point in fact of feeling actual physical pain. Man, I get that. I truly do as I have felt the same thing. Being stressed, being angry […]

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We’re all in it for different reasons

What are your reasons? Take hiking for instance. I started doing this only about three years ago. Well actually started off just walking. You see I had been a total couch potato for most of my life. Was never good at sports and frankly walking and such bored the crap out of me. I knew […]

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simple and fun ways to move that body

Five fun ways to get your body moving

I mean sometimes you just don’t friggin’ feel like it! Face it we all have those days or weeks. Maybe you just aren’t feeling like yourself, or you are down in the dumps. Or you just haven’t exercised in a long time for whatever reason and know that summer is fast approaching. Or it could […]

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12 Ways to keep your cool

In the heat of the summer Summer is upon us (ok, for the Northern Hemisphere this is true) and there are going to be those times that it is like really super duper hot. So how do you stay cool in those times? I mean seriously what can you do to stay cool and in […]

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